If you are looking for a focused personal trainer with actual personal experience of weight loss, body building and a total change of lifestyle – Gary Collyer is the person for you. A great motivator; Gary shows a real passion for health and fitness, his only incentive is to show you how to enhance and improve your life and make those changes ever lasting. He can give you the tools, skills and expertise to make your life more fulfilling by being stronger, faster, leaner and healthier. Fitness is not just about the body but about your mind and attitude too. From diet, cardiovascular exercise, resistance and weights, to stretching and HIIT; Gary can help you to achieve your goals by providing guidance and advice on:
- Weight loss, diet and how to keep motivated, for every size, even the very overweight. All with a personal and practical perspective
- How to cut body fat, build and maintain muscle mass
- How to improve cardiovascular stamina and performance
- How to manage health and fitness for those with a busy life or job
All of these areas are personal experience for Gary.
