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	<title>GFC Fitness</title>
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	<description>Personal training by Gary Collyer</description>
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		<title>Moobs</title>
		<link>http://www.gfcfitness.co.uk/?p=155</link>
		<comments>http://www.gfcfitness.co.uk/?p=155#comments</comments>
		<pubDate>Wed, 21 Jul 2010 10:05:23 +0000</pubDate>
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		<description><![CDATA[http://news.bbc.co.uk/1/hi/health/8487526.stm Interesting article but not really looking at the heart of the matter is the surgery for people like me who lost lots of weight and want there life back or is it for people who want a fix without the work.. i think its the first option, and got bugger all to do with mags showing guys with super [...]]]></description>
			<content:encoded><![CDATA[<p>http://news.bbc.co.uk/1/hi/health/8487526.stm</p>
<p>Interesting article but not really looking at the heart of the matter<br />
is the surgery for people like me who lost lots of weight and want there life back<br />
or is it for people who want a fix without the work..</p>
<p>i think its the first option, and got bugger all to do with mags showing guys<br />
with super pecks <img src='http://www.gfcfitness.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>the NHS will not pay for this with a 18 month weighting list&#8230;</p>
<p>so that shows people who have lost weight and kept it off can get some hope<br />
if they dont have the money&#8230;</p>
<p>This is finally a step forward i think</p>
<p>Gary</p>
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		<title>Rise of obesity</title>
		<link>http://www.gfcfitness.co.uk/?p=152</link>
		<comments>http://www.gfcfitness.co.uk/?p=152#comments</comments>
		<pubDate>Wed, 21 Jul 2010 10:05:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gfcfitness.co.uk/wordpresstest/?p=152</guid>
		<description><![CDATA[This is really bad news&#8230; http://news.bbc.co.uk/1/hi/health/8330055.stm they say &#8220;But they also suggest that many more people are now seeking surgical solutions for their weight. &#8221; what ever happend to self control and self discplince.. they need some one to help motioate them to do this not SURGERY!!!!! This scares me..]]></description>
			<content:encoded><![CDATA[<p>This is really bad news&#8230;</p>
<p>http://news.bbc.co.uk/1/hi/health/8330055.stm</p>
<p>they say &#8220;But they also suggest that many more people are now seeking surgical solutions for their weight. &#8221;</p>
<p>what ever happend to self control and self discplince.. they need some one to help motioate them to do this not SURGERY!!!!!</p>
<p>This scares me..</p>
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		<title>Body Contouring&#8230; a new fad&#8230;.</title>
		<link>http://www.gfcfitness.co.uk/?p=149</link>
		<comments>http://www.gfcfitness.co.uk/?p=149#comments</comments>
		<pubDate>Wed, 21 Jul 2010 10:04:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gfcfitness.co.uk/wordpresstest/?p=149</guid>
		<description><![CDATA[http://www.healthnews.com/nutrition-diet/weight-loss/is-body-contouring-surgery-right-you-3697.html close to my heart as i have had this done&#8230;.. sometimes is not a matter of choice.. its the only way to get you life back&#8230; Not something to be gone into lightly not only due to the expenses.. but its becoming of an option and some NHS trusts are considering offering to people who have lost lots of [...]]]></description>
			<content:encoded><![CDATA[<p>http://www.healthnews.com/nutrition-diet/weight-loss/is-body-contouring-surgery-right-you-3697.html</p>
<p>close to my heart as i have had this done&#8230;.. sometimes is not a matter of choice.. its the only way to get you life back&#8230;</p>
<p>Not something to be gone into lightly not only due to the expenses.. but its becoming of an option and some NHS trusts are considering offering to people who have lost lots of weight and have it of for a year or more&#8230;.</p>
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		<title>Vitamin Supplements &#8230; yes or no&#8230;.</title>
		<link>http://www.gfcfitness.co.uk/?p=144</link>
		<comments>http://www.gfcfitness.co.uk/?p=144#comments</comments>
		<pubDate>Wed, 21 Jul 2010 10:03:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gfcfitness.co.uk/wordpresstest/?p=144</guid>
		<description><![CDATA[Well I like most people involved in heath and fitness take supplements of one kind or another&#8230; the question here are they doing anything&#8230; are they bad for you even&#8230; or a waste of money&#8230; Interesting article http://www.sidewaysnews.com/science-technology/vitamin-supplements-could-be-harmful Personally i think common sence&#8230; ( yes i know a lot of people don&#8217;t have any ) you get side effects or [...]]]></description>
			<content:encoded><![CDATA[<div>Well I like most people involved in heath and fitness take supplements of one kind or another&#8230; the question here are they doing anything&#8230; are they bad for you even&#8230; or a waste of money&#8230;</p>
<p>Interesting article</p>
<p>http://www.sidewaysnews.com/science-technology/vitamin-supplements-could-be-harmful</p>
<p>Personally i think common sence&#8230; ( yes i know a lot of people don&#8217;t have any ) you get side effects or don&#8217;t feel well&#8230; stop taking it and see if that&#8217;s it&#8230;</p>
<p>but if you follow the guidelines and rad about it i think they can be very beneficial <img src='http://www.gfcfitness.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Aspartame&#8230;&#8230;&#8230;&#8230;</title>
		<link>http://www.gfcfitness.co.uk/?p=140</link>
		<comments>http://www.gfcfitness.co.uk/?p=140#comments</comments>
		<pubDate>Wed, 21 Jul 2010 10:03:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gfcfitness.co.uk/wordpresstest/?p=140</guid>
		<description><![CDATA[http://edition.cnn.com/HEALTH/diet.fitness/ Blamed for everything from Lung Cancer to MS and HIV &#8230; you decice is it safe or are we just trying to make problems for ourselves..]]></description>
			<content:encoded><![CDATA[<div>http://edition.cnn.com/HEALTH/diet.fitness/</div>
<p>Blamed for everything from Lung Cancer to MS and HIV &#8230; you decice is it safe or are<br />
we just trying to make problems for ourselves..</p>
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		<title>More body image</title>
		<link>http://www.gfcfitness.co.uk/?p=138</link>
		<comments>http://www.gfcfitness.co.uk/?p=138#comments</comments>
		<pubDate>Wed, 21 Jul 2010 10:02:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gfcfitness.co.uk/wordpresstest/?p=138</guid>
		<description><![CDATA[Counter to the last article http://www.sciencedaily.com/releases/2009/10/091008123235.htm I agree with this a lot more&#8230; a little work, makes a big difference in the area of image and confidence The Total is greater than the sum of the parts&#8230;now proof http://www.sciencedaily.com/releases/2009/09/090927150348.htm so for those who done do group work or classes&#8230; maybe think again&#8230; This is how i started my weight loss [...]]]></description>
			<content:encoded><![CDATA[<p>Counter to the last article</p>
<p>http://www.sciencedaily.com/releases/2009/10/091008123235.htm</p>
<p>I agree with this a lot more&#8230; a little work, makes a big difference in the area<br />
of image and confidence</p>
<p>The Total is greater than the sum of the parts&#8230;now proof</p>
<p>http://www.sciencedaily.com/releases/2009/09/090927150348.htm</p>
<p>so for those who done do group work or classes&#8230; maybe think again&#8230;</p>
<p>This is how i started my weight loss program</p>
<p>http://www.channel3000.com/health/21317157/detail.html</p>
<p>small changes.. add up&#8230; walk where you would drive..<br />
it really makes a difference</p>
<p>enjoy</p>
<p>Gary</p>
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		<title>Calorie Count</title>
		<link>http://www.gfcfitness.co.uk/?p=36</link>
		<comments>http://www.gfcfitness.co.uk/?p=36#comments</comments>
		<pubDate>Tue, 20 Jul 2010 09:39:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gfcfitness.co.uk/wordpresstest/?p=36</guid>
		<description><![CDATA[http://www.msnbc.msn.com/id/33194730/ns/health-diet_and_nutrition/ They should do this everywhere !!! People might be a little more responsible for there own health if they where reminded of the calorie content of there food..]]></description>
			<content:encoded><![CDATA[<p>http://www.msnbc.msn.com/id/33194730/ns/health-diet_and_nutrition/</p>
<p>They should do this everywhere !!!</p>
<p>People might be a little more responsible for there own health if they where<br />
reminded of the calorie content of there food..</p>
]]></content:encoded>
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