Cardiovascular exercise (aerobic exercise) forms an important for health and is one of the greatest anti-aging bullets available today. Similar to the effect of a growth hormone, aerobic exercise can increase muscle gain, strength, energy and wellbeing, shed fat, and decrease anxiety and depression. Furthermore, aerobic exercise also increases the level of HDL (good) cholesterol, lowers blood pressure, improves immune system and helps protect the body against disease such as hypertension, stroke, diabetes and osteoporosis (brittle bones).

As a Triathlete, Gary is a accomplished runner, swimmer and cyclist and will help you find an cardiovascular activity that you can enjoy and incorperate into your life. Enjoying what you do is the key to making health and fitness a change for life. Gary can also help you find the right program if you are training for a particlar event. He can assist you to improve your speed, endurance, energy and overall performance using HIIT, Tabata , Circuits and regular Cardio vascular training, and if necessary co-ordinate with other trainers and coaches to give you the best plan to hit your targets.