Dan, London

“What can I say about Gary …From receiving a quite unsolicited email from me, some 15 months ago saying how I’d just embarked on a fat loss journey to now has been quite a journey. In that time I’ve lost around 9 and a half stones, from 151kg to a low of 91kg, and got my confidence back. Gary has been a great help in both the motivation of knowing someone else has done it, and in terms of a pick me up, when you hit the inevitable bumps in the road. I too need some surgery to correct loose skin, and I thank Gary for being frank in his advice with this part. He really is a complete package to help people get through what can be a difficult process, yet he makes it seem somewhat effortless, his support will go a long way to bolstering your own determination and drive.”

Steve, London

“I’d quite happily say that Gary’s advice, experience and guidance has motivated me to get back into shape and provided me with a solid workout and full body/cardio workout that has enabled me to lose 4.5 stone in six months and then taken me beyond that to start improving my lifts and building muscle on that new frame. Gimmick free, good, solid, effective advice.”

Tony, London

“In April 2008 I was sent by work for a medical, all fine exept the fact I was a whopping 137 kilo. I decided then that things had to change, but in May 2009 after over a year of ineffective training and with little knowledge or will power to change my diet, I was left at over 131 kilo. After reading what Gary had achieved in his own life I contacted him in May about training, I had a long term goal to lose alot of weight, and I am going to see my sister in New Zealand at Christmas so wanted lose some weight so I could make the most of my holiday. Gary has wasted no time addressing my diet , showing me where I need to improve and how to do it. Gary has shown me how to use the weights in the gym and how to structure a weights plan, so now I’m confident enough to use free weights and am confident that my form is upto scratch, avoiding injury but more importantly not looking a prat. These Training session are hard but also a lot of fun. In less than four months I’ve managed to lose over 3 stone (now 112 kilo) and I am looking forward to making further improvements with Garys help.”

Sam, London

“I first came into contact with Gary last year in response to my call for men who could help me with my campaign ‘Men Get Eating Disorders Too.’ He contributed to the website by telling his story on how he has lost a considerable amount of weight and became a healthier and happier person through exercise. Not only that, he has been pro-active and instrumental in supporting guys through the forum by advising other guys who are in similar situations as he was in. I have no question that Gary is a rarity as few male role models for exist in today’s society and he will be a huge support for anyone who needs it.”

Stu, London

“As of the first of January this I was 166kg @ 6-4 and 23 years old and pretty dam fed up, after reading Gary’s transformation among others I was inspired to change my life and my health for the better. Gary has helped me along the way with email support and sometimes no more than reassurance that it can be done and that I’m following the correct path. Gary gave me hints and tips has checked my diet and workout plan and as a result of his help Im now 126kg and feeling great. I aim to lose another 20kg and Im sure Gary advice and training and diet assistance will be invaluable to help me do this. Cheers Gary!”